Weigh In record (no journal entry) for 08 December 2013
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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3063 kcal
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Fat: 103.79g | Prot: 138.31g | Carbs: 389.57g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Raiola Azeitonas Verdes Recheadas com Pimentão, Royal Gelatina, Nestlé Leite Moça, Carne de Vaca, Arroz Branco (Médio, Cozido). Dinner: Bauducco Maxi Goiabinha, Coca-Cola Coca-Cola, Rosbife, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Kibon Sorvete de Chocolate, Vigor Iogurte de Frutas Vermelhas, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Grão Sabor Multigrãos, Mococa Leite Desnatado. more...
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2423 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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