Weigh In record (no journal entry) for 18 March 2021
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46.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.70g | Prot: 54.84g | Carbs: 116.35g.
Breakfast: Mayonesa, Huevo, Bolillo, Leche (Leche Entera), Nescafé Nescafé Café de Olla, Jugo verde. Lunch: Tortillas de Maíz, Papa Cocida, Salsa, Longaniza. Dinner: Licuado de proteína. Snacks/Other: Mangos, Jícama. more...
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2195 kcal
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Exercise:
Sitting - 4 hours and 57 minutes, Walking (slow) - 3/kph - 4 hours and 25 minutes, Driving - 20 minutes, Bathing - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, correr - 1 hour and 33 minutes, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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