Weigh In record (no journal entry) for 19 March 2021
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.98g | Prot: 67.38g | Carbs: 48.95g.
Lunch: 全聯 五穀米, 煎雞蛋, 煎雞蛋, 雞胸肉, 香菇, 炒大白菜. more...
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Losing 1.4 kg a Week
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