Weigh In record (no journal entry) for 19 March 2021
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.03g | Prot: 61.56g | Carbs: 145.86g.
Breakfast: Tahu Bakso, Rempeyek, Kembang Kol, Telur, Nasi Putih. Lunch: Ikan Lele, Sawi Putih, Nasi Putih. Dinner: Pangsit Goreng, Ayam Goreng, Pare, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Combro, Ultra Milk Susu UHT Low Fat Source Of Calcium. more...
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Losing 1.8 kg a Week
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intianesa21's Weight History
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