Toshy2020's Journal, 19 Mar 21

Toshy2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2021

55.5 kg Lost so far: 24 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1026 kcal

Fat: 62.99g | Prot: 68.26g | Carbs: 42.82g. Lunch: あんず, 成城石井 2種のトリュフ香るミックスナッツ, ローソンサバカレー, タカノフーズおかめ納豆極小粒, 雪印乳業あじわい減塩チーズカルシウム入り. Dinner: 東京デーリーミモレット, セブンイレブンチョレギサラダ, 雪印乳業あじわい減塩チーズカルシウム入り, トップバリュゴーダチーズ. more...

2536 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toshy2020's Weight History

View Complete History

Toshy2020's Journal, 19 Mar 21

Submit a Comment

Toshy2020's Weight History