Weigh In record (no journal entry) for 19 March 2021
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.45g | Prot: 24.72g | Carbs: 285.11g.
Breakfast: Asam Jawa, TIMURASA Gula Aren, Bawang Putih, Cabai Panas, Bawang Putih, Rose Brand Tepung Tapioka, Mila Tepung Serba Guna, Ikan Teri. Lunch: TIMURASA Gula Aren, Mila Tepung Serba Guna, Rose Brand Tepung Tapioka, Bawang Putih, Bawang Putih, Asam Jawa, Cabai Panas, Ikan Teri. Dinner: Frisian Flag Susu Kental Manis Cokelat, Alpukat. Snacks/Other: Pisang, Tomat Merah, Frisian Flag Susu Kental Manis Cokelat, Nutrijell Agarasa Stroberi. more...
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Losing 0.6 kg a Week
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cerlyoktaw's Weight History
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