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Day 93
(- 0. 2 kg)
2OPD = - 0, 5 kg
Total calori = ± 1500 kal
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120.4 kg
Lost so far: 18.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 94.43g | Prot: 95.06g | Carbs: 34.86g.
Breakfast: Telur Rebus Lunak, Kelapa, Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok. more...
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Losing 1.4 kg a Week
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