Weigh In record (no journal entry) for 26 January 2011
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1822 kcal
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Fat: 132.78g | Prot: 132.12g | Carbs: 21.57g.
Breakfast: Bacon, Eggs (2). Lunch: cucumber, romain, chicken breast, bleu ch, egg, spinach. Dinner: Pork Steak, Ranch dressing, deviled egg, horseradish sauce, cucumber, lettuce, spinach, broccoli. Snacks/Other: splenda. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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