putriiramaa's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

74.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1144 kcal

Fat: 44.58g | Prot: 81.82g | Carbs: 96.04g. Breakfast: Kerupuk Putih, Ketoprak. Lunch: Tora Bika Creamy Latte. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...

1963 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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putriiramaa's Journal, 19 Mar 21

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putriiramaa's Weight History