Weigh In record (no journal entry) for 18 March 2021
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 117.10g | Prot: 100.65g | Carbs: 32.95g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Baked or Broiled Mackerel, Chop't Red & Green Peppers, Cheddar Cheese , Turkey Sausage , Mushrooms , Butter (Salted) , Kroger Eggs (Large). Dinner: Daisy 4% Small Curd Cottage Cheese, McCormick Imitation Bacon Bits, Cheddar Cheese , Chicken Breast, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Gaining 0.0 kg a Week
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lgeniestar's Weight History
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