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4hari turun 2garis.lumayan
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66.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 8.85g | Prot: 30.45g | Carbs: 46.63g.
Breakfast: Roti Kismis, Lemon, Kopi. Lunch: Ikan Tenggiri, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 0.4 kg a Week
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alfredkaruna18's Weight History
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