Weigh In record (no journal entry) for 19 March 2021
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.00g | Prot: 20.00g | Carbs: 125.00g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 피코크 알리오올리오 파스타. more...
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Losing 2.1 kg a Week
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