Weigh In record (no journal entry) for 19 March 2021
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 20.32g | Prot: 62.65g | Carbs: 118.05g.
Breakfast: Sawi Putih, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Wortel, Bayam, Nasi Putih, Tahu, Tempe. Dinner: Bango Kecap Manis Light, Putih Telur, Kubis, Sawi Hijau, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Sambal Matah, Tropicana Slim Gula, Nescafe Classic, Diamond Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Ratih7853's Weight History
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