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體脂肪24.3%
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 131.99g | Prot: 203.62g | Carbs: 158.43g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 7-11 藍莓乳酪三明治, Kirkland 摩地納香醋, Costco 蘿蔓, Costco 玉米筍, Costco 毛豆, 卜蜂 義式香草雞胸肉. Dinner: 21風味館 21香草烤半雞, 21風味館 紫玉地瓜球. Snacks/Other: Tom’s 杏仁果(草莓味), 草莓, 溏心蛋, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2270 kcal
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Exercise:
健身車 - 10 minutes, 重訓 - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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