Weigh In record (no journal entry) for 19 March 2021
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 35.25g | Prot: 142.36g | Carbs: 145.16g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Kentang Rebus, Tahu, Nasi Putih, Ikan Panggang. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Jambu Air, Jambu Air, Kacang Sangrai Kering (dengan Garam), Cimory Yogurt, Pepaya. more...
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1216 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ritasari583's Weight History
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