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體脂：19.4
肌肉量：30.4
內臟脂肪：1
基代：935
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.74g | Prot: 57.94g | Carbs: 125.00g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 樂事 (Lay's) 雞汁洋芋片, 飯糰, 雀巢 (Nestlé) 咖啡二合一無甜, 蘋果, Costco 無骨牛小排, 早安美芝城 皇家奶茶. Lunch: Costco 烤大雞腿, 煮熟的綠色椰菜, 7-11 蒸地瓜, 雞胸肉, 水煮蛋. Snacks/Other: 珍珠, 宏裕行 蛋黃芋丸, Costco 鮮奶. more...
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Gaining 1.8 kg a Week
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