Weigh In record (no journal entry) for 19 March 2021
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83 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.77g | Prot: 80.72g | Carbs: 170.02g.
Breakfast: Quaker Instant Oatmeal, Energen Jahe. Lunch: Sayur Bening Bayam, Hati Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Bening Bayam, Tahu, Hati Ayam, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (2), Puding Coklat, Pepaya Muda. more...
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Gaining 0.1 kg a Week
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Lidia RAB's Weight History
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