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alfiantiagustin
Journal
19 Mar 21
alfiantiagustin's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
430 kcal
Fat: 8.63g | Prot: 15.14g | Carbs: 78.25g.
Breakfast:
Buah Naga.
Lunch:
Sayur Campuran, Jamur Tiram, ABC Kecap Manis, ABC Saus Sambal , Selada, Telur Dadar.
Dinner:
Bengkoang.
Snacks/Other:
Rambutan.
more...
1920 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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alfiantiagustin's Weight History
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