Weigh In record (no journal entry) for 19 March 2021
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69 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.53g | Prot: 49.78g | Carbs: 226.62g.
Breakfast: Plum, Telur Rebus, ABC Saus Sambal . Lunch: Perkedel Kentang, ABC Saus Sambal , Dimsum. Dinner: Plum, BonCabe Boncabe, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Telur Ceplok, Super Bihun Super Bihun Kuah. Snacks/Other: Maicih Basreng, Garmelia Roti Sandwich Coklat, Kurma, Es Krim Stroberi, Tricks Asian BBQ Baked Crisps, Sunpride Banana. more...
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Losing 1.8 kg a Week
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indahsr23's Weight History
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