Weigh In record (no journal entry) for 19 March 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.39g | Prot: 17.29g | Carbs: 60.95g.
Lunch: 麥味登 超厚牛肉起司漢堡, 香蕉. more...
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Losing 4.9 kg a Week
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