Weigh In record (no journal entry) for 19 March 2021
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.14g | Prot: 90.06g | Carbs: 187.51g.
Breakfast: Hati Ayam. Lunch: Ampela, Jengkol, Ikan Teri, Tumis Oncom, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Kikkoman Kecap Asin Khas Jepang, Kangkung, Nasi Merah. Dinner: SuperIndo Muesli Dried Fruit, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Chia Seed. Snacks/Other: Rempeyek, Rengginang, SuperIndo Kerupuk Ikan. more...
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Gaining 3.5 kg a Week
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