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high sodium
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 84.36g | Prot: 119.93g | Carbs: 453.99g.
Breakfast: Tumis Buncis, Bakmi, Tempe Orek, Putih Telur, SuperIndo Kerupuk Kemplang Panggang, Telur Dadar, Nasi Putih, Sambal Goreng. Lunch: SuperIndo Kerupuk Kemplang Panggang, Telur Dadar, Dada Ayam, Mie Telur (Ditambah, Masak), Sambal Goreng, Nasi Putih. Dinner: Tumis Buncis, Tempe Bacem, SuperIndo Kerupuk Kemplang Panggang, Putih Telur, Nasi Putih, Sambal Goreng. Snacks/Other: HiLo Susu Coklat, Myprotein Impact Whey Isolate, Yakult Yakult, Getuk, Alpukat, Pisang. more...
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Gaining 4.2 kg a Week
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tuturu07's Weight History
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