Weigh In record (no journal entry) for 19 March 2021
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100 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 71.24g | Prot: 116.83g | Carbs: 255.26g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Cod, Nasi Merah Matang, Sinti Sambel Pecel, Tahu Kuning Mentah, Cooked Spinach (from Fresh), Carrots, Bean Sprouts, Green String Beans. Dinner: Asinan Sayur. Snacks/Other: Frosted Sweet Cinnamon Bun, Yoforia Creamy Yogurt Series Honey Granola , Pineapple. more...
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Gaining 2.1 kg a Week
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healthyjourney.by.nita's Weight History
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