Weigh In record (no journal entry) for 19 March 2021
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.13g | Prot: 22.96g | Carbs: 103.09g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Gulung tanpa Daging, Nasi Putih. Dinner: Tomat Merah, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Energen Sereal Coklat. more...
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Losing 0.3 kg a Week
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