Weigh In record (no journal entry) for 19 March 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.02g | Prot: 45.04g | Carbs: 135.03g.
Breakfast: Bubur Ayam. Lunch: ABC Kecap Manis, Sunco Minyak Goreng, Sohun, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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naj.dietdiary's Weight History
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