Weigh In record (no journal entry) for 19 March 2021
|
63.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 59.78g | Prot: 105.02g | Carbs: 219.54g.
Lunch: 煎鸡蛋, 苦瓜, 芥蓝, 乌鸡汤, 红烧鱼块, 白飯, 鹅肉. Dinner: 拌菜, 蘑菇, 玉米笋, 秋葵, 拿铁咖啡, 炒青椒. Snacks/Other: 西柚（粉红色和红色）, 芦柑, 香蕉, 黄油牛角面包, 布朗尼蛋糕, 元气森林乳茶（原味） 奶茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|