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gökçeninannsi
Journal
24 Feb 20
gökçeninannsi's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
69.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
2315 kcal
Fat: 115.38g | Prot: 80.16g | Carbs: 238.17g.
Breakfast:
İzmir Kumru.
Lunch:
Şehriye Çorbası, Mevsim Salata, Etli Nohut.
Dinner:
Domatesli Makarna.
Snacks/Other:
Yaşam Un Kurabiyesi , A101 Kekspır, Sütlü Kahve.
more...
1733 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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gökçeninannsi's Weight History
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