Weigh In record (no journal entry) for 19 March 2021
|
92.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 130.05g | Prot: 78.11g | Carbs: 25.10g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Kerrygold Unsalted Butter, Cape Point Light Meat Shredded Tuna, Hard-Boiled Egg , Nola Original Mayonnaise , Banting Revolution Nut Loaf, Baby Spinach, Cooked Broccoli. Dinner: Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Scrambled Egg , Boerewors, Freshmark Green Beans. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taryn S.'s Weight History
|