Weigh In record (no journal entry) for 19 March 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.92g | Prot: 82.69g | Carbs: 156.70g.
Breakfast: Kanzler Singles Mini, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Tempe Orek, Bihun (Dimasak), Nasi Putih. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih, Aim Biscuits Roasted Corn Crackers, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mama Suka Rumput Laut Panggang. more...
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Losing 0.9 kg a Week
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fitria angelina's Weight History
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