Weigh In record (no journal entry) for 18 March 2021
|
88.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 58.21g | Prot: 107.15g | Carbs: 113.75g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Лента Сырники Домашние, Сарделька. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karpov718's Weight History
|