Weigh In record (no journal entry) for 19 March 2021
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46 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 20.56g | Prot: 54.12g | Carbs: 145.36g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Noci Sgusciate , Esselunga Bio Farro Perlato, Carote, Zucca Delica, Arance. Dinner: Esselunga Bio Mix di Semi, Melinda Mela Renetta, Misura Crackers Soia, Mare Aperto Tonno al Naturale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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