Weigh In record (no journal entry) for 08 December 2013
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78.2 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1484 kcal
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Fat: 54.12g | Prot: 58.30g | Carbs: 199.80g.
Breakfast: Great Value Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Grilled Chicken (Skin Not Eaten), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea. Dinner: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. more...
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2406 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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