Weigh In record (no journal entry) for 19 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 34.52g | Prot: 26.03g | Carbs: 14.77g.
Breakfast: Ananas, Ceviz, Harras Hindi Füme Eti, Yeşil Zeytin, Haşlanmış Yumurta, İçim Beyaz Peynir. more...
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Gaining 1.4 kg a Week
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