Weigh In record (no journal entry) for 19 March 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 43.71g | Prot: 60.99g | Carbs: 267.27g.
Breakfast: Hard Salted Pretzels , Coop Yoghurt Skogsbär. Second Breakfast: Kiwi Fruit. Lunch: Grapefrukt, Kohlrabi, Eldorado Kycklingbröstfilé, Couscous (Fat Not Added in Cooking). Afternoon Tea: Banana, ICA Ciabatta. Dinner: Grapefruit, Couscous (Fat Not Added in Cooking), Boiled Egg. Supper: Pork Sausage (Pre-Cooked) , Kiwi Fruit, Eldorado Kycklingbröstfilé. Snacks/Other: Cinnamon Raisin Biscuit, Kellogg's Special K Red Berries, Dried Prune, Pine Nuts (Pignolias). more...
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Gaining 1.4 kg a Week
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livinlivin's Weight History
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