Weigh In record (no journal entry) for 19 March 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 108.56g | Prot: 55.65g | Carbs: 165.63g.
Breakfast: Hero Marmellata Light alla Fragola, Brioches, Estathé Zero Limone, Caffè (Espresso). Lunch: Fragole, Activia Yogurt Zero Ananas. Dinner: Zeppole, Italpizza Pizza Margherita Integrale , Nduja, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). Snacks/Other: Kiwi, Caffè (Espresso). more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 10 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Saretta-88's Weight History
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