Weigh In record (no journal entry) for 19 March 2021
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 61.12g | Prot: 94.31g | Carbs: 91.19g.
Breakfast: Жареное Яйцо, JLC Творог 2%, Овсяноблин, Куриные Котлеты с Сыром. Lunch: Огурец (без Кожуры), Гречка Отварная. Dinner: Подсолнечное Масло, Куриная Грудка на Гриле, Вареное Яйцо, Помидоры, Шпинат, Руккола. Snacks/Other: Яблоки. more...
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2331 kcal
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Exercise:
Sauna - 1 hour and 40 minutes, Cardio - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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hellyeee's Weight History
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