Weigh In record (no journal entry) for 08 December 2013
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92.4 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1636 kcal
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Fat: 71.00g | Prot: 36.25g | Carbs: 166.75g.
Breakfast: Cheesecake Factory Spicy Chicken Chipotle Pasta. Lunch: Grilled Chicken Nachos. Dinner: Chocolate Chip Cookie. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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Gaining 3.2 kg a Week
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