Weigh In record (no journal entry) for 19 March 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 85.86g | Prot: 161.54g | Carbs: 384.88g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Mostaza, Burger King Patatas Fritas (Medianas), Pan Blanco, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Chuleta de Ternera. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Pan Blanco, Maizena Flan Potax, Hacendado Galletas María Tradicional, Hacendado +Proteínas Leche Desnatada, Espinacas con Arroz, Pan Blanco. Snacks/Other: Café, Café, Hacendado Galletas María Tradicional. more...
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2897 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 20 minutes, Gym - 10 minutes. more...
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Losing 10.5 kg a Week
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NIKO1972's Weight History
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