Weigh In record (no journal entry) for 19 March 2021
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.69g | Prot: 113.88g | Carbs: 135.22g.
Breakfast: Butter, Honig, Grünländer Leicht, Aldi Kochschinken, KetoUp Mandelstuten, Bauer der Große Bauer -45% Zucker Waldfrucht. Lunch: Homann Curry-Creme, Hähnchenbrust, Stadtbäckerei Junge Vollkornbrötchen, Ehrmann High Protein Chocolate Mousse. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Pommes Frites, Paniertes Schnitzel. more...
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Gaining 0.4 kg a Week
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lebenliebenlachen73's Weight History
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