Weigh In record (no journal entry) for 19 March 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.33g | Prot: 34.37g | Carbs: 162.35g.
Breakfast: 全家 芋頭麻糬麵包, 鮮奶茶. Lunch: 林鳳營 優酪乳, 香蕉. Dinner: 爭鮮 鮭魚卵握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦握壽司. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 蜂蜜飲, GNC VITAMIN B-2. more...
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2558 kcal
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Exercise:
Dance (slow step) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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kiki0931340025's Weight History
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