Weigh In record (no journal entry) for 19 March 2021
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74 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 62.18g | Prot: 64.38g | Carbs: 307.49g.
Breakfast: Coop Fette Biscottate Integrali (35,6g), Zuegg Marmellata di Fichi. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista, Pane Integrale, Ragù, Barilla Pennette Rigate Integrali. Dinner: Banana, Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne e Pelle, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Crostata alla Marmellata. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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