minty mistakes's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

71.3 kg Lost so far: 0.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1885 kcal

Fat: 44.55g | Prot: 45.80g | Carbs: 335.44g. Breakfast: Basma Molokhia, Rich Bake Baladi Bread (Normal). Lunch: Home Fries, Rich Bake Baladi Bread. Dinner: Home Fries, Rich Bake Baladi Bread (Normal), Hard Candy, Plain Toffee, Banana. more...

2261 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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minty mistakes's Journal, 19 Mar 21

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