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I've been strength training 3 times a week, alongside my martial arts and haven't seen much weight loss but the body is looking very different. Definitely recompositioning!
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 93.74g | Prot: 149.38g | Carbs: 179.35g.
Breakfast: Nectarines , Strawberries , Cucumber (with Peel) , Uncle Tobys Oats Quick, Espresso Coffee, Vital Greens Vital Greens, Vital Strength Whey Protein Isolate, Benifex Fish Oil (1000 mg). Lunch: Chobani Flip Salted Caramel Crunch, Chip Shop Chips, Ham and Cheese Sandwich with Lettuce and Spread, Carman's Roasted Nut Bar. Dinner: Woolworths Chicken Caesar Salad, Hahn Super Dry. Snacks/Other: Gen-Tec Casein Protein Custard. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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