Weigh In record (no journal entry) for 08 December 2013
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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428 kcal
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Fat: 15.56g | Prot: 9.46g | Carbs: 65.28g.
Lunch: Sugar Cookies (Includes Vanilla), 40 % Less Fat Cream Cheese, Whole Wheat Dinner Rolls. more...
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Losing 1.6 kg a Week
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