Weigh In record (no journal entry) for 19 March 2021
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.20g | Prot: 11.45g | Carbs: 88.30g.
Breakfast: Грецкие Орехи, Яблоко, Кофе, Каша Рисовая на Молоке, Good Day Конфета с Курагой. Snacks/Other: Яшкино Вафли Голландские с Карамельной Начинкой, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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mikulasvet78's Weight History
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