estanton100's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021
79.3 kg Lost so far: 4.3 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
1357 kcal Fat: 50.04g | Prot: 95.00g | Carbs: 142.17g.   Breakfast: Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Trader Joe's Nonfat Greek Yogurt - Vanilla, Raspberries. Dinner: Cheese Pizza. Snacks/Other: Core Nutritionals Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
Losing 0.6 kg a Week



     
 

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estanton100's Weight History


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