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今天家政課煎沙朗牛排~~沒有外面的好吃😂
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 52.49g | Prot: 63.53g | Carbs: 56.63g.
Breakfast: 全家 三種起司麵包. Lunch: 炒菠菜, 沙朗牛排. Dinner: Costco 烤大雞腿, 炒高麗菜, 炒菠菜. Snacks/Other: 洽洽 焦糖瓜子. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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