Weigh In record (no journal entry) for 19 March 2021
|
62.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 52.16g | Prot: 90.99g | Carbs: 177.50g.
Breakfast: Terong Goreng, Ikan Tongkol Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Bakso Daging Sapi, ABC Saus Sambal , Sania Minyak Goreng, Dada Ayam, Buncis, Daun Bawang (Loncang), Seledri, Kubis, Wortel, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kebab, Lontong Balap. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|