Weigh In record (no journal entry) for 19 March 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 19.91g | Prot: 63.52g | Carbs: 103.84g.
Breakfast: Boiled Egg, Domty Feta Light, Rich Bake Whole Wheat Toast, Cucumber. Lunch: Pepsi Diet, Garlic Sauce Garlic Sauce, Potato French Fries, Basmati Rice Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: Almarai Skimmed Milk. Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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