Weigh In record (no journal entry) for 19 March 2021
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64.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.51g | Prot: 88.59g | Carbs: 127.39g.
Breakfast: Nasi Pecel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Sania Minyak Goreng, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sari Roti Roti Isi Keju, Gangsar Kacang Atom, Bakmi GM Pangsit Goreng. more...
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Losing 0.1 kg a Week
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lucky0405's Weight History
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